How To Increase Progesterone Levels Naturally

Written By Lila Samperton
 

Hormone Imbalance

Progesterone is just one hormone critical for women’s health, and when out of balance, can contribute to everything from infertility to migraines and weight gain.

When one hormone is out of balance, it increases your chances of further hormone imbalances, causing a domino effect of negative symptoms and illnesses.

Why is Progesterone important? It’s critical for:

  • Pregnancy

  • Balancing estrogen levels in the body

  • Thyroid health

  • Metabolic health

  • Brain function

  • Balancing mood

Signs your Progesterone might be too low:

  • Infertility or irregular periods

  • Low libido

  • Migraines or frequent headaches

  • Mood swings or PMS

  • Depression or anxiety

  • Weight gain

  • Acne

  • Difficulty sleeping

Risk factors that can contribute to low Progesterone:

  • Stress

  • Estrogen dominance

  • Age

  • Lack of ovulation

  • High prolactin

  • Thyroid problems

  • Nutrient deficiencies

How to increase progesterone levels naturally:

  • Supplements: Zinc, Magnesium, Vitamin B6, Vitamin C

  • Reduce stress

  • Balance blood sugar

  • Limit caffeine

  • Eat more healthy fats

 
Lila Samperton
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