offerings

 
 
 

current offerings

I will create a customized framework and provide individualized support tailored to your goals, lifestyle and preferences. We will work together to identify the root cause of your health concerns and heal your body naturally. My mission is to help you achieve your goals through gradual, attainable steps that will create lasting change.

Hormone and Fertility Counseling

  • Nutrition guidance & lifestyle recommendations

  • Support regulating hormones and period naturally

  • Education on fertility tracking

  • Support for special circumstances, such as:

    • IUI, IVF, or Egg Freezing

    • PCOS, Hashimoto's, Fibroids, Endometriosis, etc. 

  • Supplement & botanical recommendations 

  • Detox support

  • Recommended blood work, if necessary 

  • Guidance on clean swaps for household and beauty products

Generalized Programs

  • Customized programs tailored to your specific health goals

  • Programs range from 3 to 6 months in length

What to Expect

  • Customized Treatment Plan

  • 1:1 Nutrition & Lifestyle Coaching

  • Personalized Supplement Recommendations

  • Functional Lab Testing, If Necessary

  • Relevant Resources To Keep You On Track

  • Meetings 2-4 Times Per Month

  • Support Between Sessions

  • Accountability, Empowerment, Actionable Tools

What does “healthy” really feel like?

Every day we are inundated with diet hacks, supplements making lofty promises, and “miracle pills”. What we’re left with is a heaping pile of conflicting information on how to optimize our health.

If you are someone who has tried every diet, workout class, or supplement on the market, to no avail, that is because there is no one-size-fits-all approach to to health. 

We are all bio-individuals. Our health needs are as unique as our fingerprints. 

When you start following the best practices for your body, don’t be surprised when you finally shed those last few pounds, can match the energy level of your toddler, start sleeping better, feel less stressed, and get the kind of glowing skin that can’t be found in a bottle.

Health cannot be achieved overnight or by a pill. It’s a domino effect that evolves through consistent, healthy choices and habits that are specific to your unique body.

At Sinclaire Health, we believe in a bio-individual approach to health and healing. As a certified Health Coach, I’ll be your partner in cutting through the noise and getting you on the path to a sustainable and effective wellness journey that will serve for the rest of your life. 

 

Benefits of working with a Health Coach:

  • Create a personalized plan to help you achieve your goals

  • Implement simple, yet transformational habits

  • Manage and overcome chronic illness

  • Prevent disease later in life

  • Restore balance in your mind and body

  • Regulate menstrual cycle

  • Heal autoimmune conditions

  • Optimize digestion and sustain weight loss

  • Regulate hormones

  • Improve sleep quality

  • Increase energy levels

  • Manage stress

  • Optimize fertility