What is a Health Coach?

Written By Lila Samperton

A Health Coach’s role is to provide accountably, advice and support. They are a source of health information, in addition to being a catalyst for transformation. They help you overcome your health concerns by treating the root cause through a holistic approach to wellness. Health Coaches have an extensive knowledge of diet, lifestyle, and nutrition and how these factors contribute to your health. They have the tools and skills required to help clients build new habits and make lasting changes.

A Health Coach can help you…

  • Create a personalized plan to achieve your goals

  • Implement simple, yet transformational, habits

  • Manage and overcome illness

  • Prevent disease later in life

  • Restore balance in your mind and body

  • Feel empowered & motivated

  • Be held accountable

  • Better understand common health issues

  • Implement autoimmune protocols

  • Understand how to eat right for your body and mind

  • Optimize digestion and sustain weight loss

  • Regulate hormones

  • Improve sleep quality

  • Increase energy levels

  • Manage stress

  • Start an exercise regimen

Lila Samperton
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Chronic disease & Health Coaching