What is Heart Rate Variability (HRV)?

Written By Lila Samperton
 

what is heart rate variability?

This is an important metric to become familiar with. Heart rate variability, commonly referred to as HRV, is the variation between heartbeats. HRV is an effective measure of nervous system balance and provides an accurate reflection of the body's adaptability and resilience.

variation is a good thing.

Higher HRV is associated with fitness, resilience, adaptability, relaxation, and good recovery.

Lower HRV is associated with the sympathetic nervous system, stress, illness, and poor recovery.

Variations can be triggered by stress, illness, exercise, sleep, environment, and health.

Tracking HRV can help you understand when it's time to make a healthy change.

Devices that measure HRV:

  • Oura Ring

  • WHOOP

  • Garmin

  • Apple Watch

  • Fitbit

the best ways to support hrv:

  • Get Quality Sleep

  • Eat a Nutrient-Dense Diet

  • Stay Hydrated

  • Exercise Regularly

  • Make Time to Rest and Relax

  • Meditation and Breathwork

  • Properly Manage Stress

  • Limit Alcohol and Caffeine

 
Lila Samperton
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