Primary Food

Primary Food

is the concept that your lifestyle has a greater impact on your health than “Secondary Food”, which what you physically eat. Areas of Primary Food are:

• Relationships

• Physical activity

• Spirituality

• Career

• Home cooking

• Home environment

• Health

• Social life

• Joy

• Creativity

• Finances

• Education

In my work with clients, I explore areas of Primary Food in order to find imbalances and the root cause of health issues, because most ailments can be traced back to primary food. Holistic health coaching is about understanding how all aspects of your life are connected and affect your health.

Balanced primary food can prevent illness and is essential to longevity and brain health.

An imbalance in primary food can lead to anxiety, depression, weight gain, cravings, digestive issues, disordered eating, hormone imbalances, among many others.

The goal is to nourish yourself authentically and balance primary and secondary foods.