Healthy Food Swaps

DAIRY

Swap This: Nut Milk

For That: Cow's Milk, Cheese, Cottage Cheese, Cream, Yogurt, Non-Dairy Creamers

GLUTEN

Swap This: Brown Rice, Quinoa, Millet, Amaranth, Buckwheat

For That: Wheat, Corn, Barley, Rye, Couscous, Spelt

ANIMAL PROTEIN

Swap This: Salmon, Wild Game, Lean Beef or Lamb, Chicken, Turkey

For That: Tuna, Swordfish, Pork, Veal, Sausage, Cold Cuts, Shellfish, Canned or Processed Meats

OILS

Swap This: Olive, Flax, Sesame, Coconut, Ghee, Organic Butter

For That: Margarine, Shortening, Processed Oils, Canola, Vegetable Oils

SWEETENERS

Swap This: Honey, Maple Syrup, Coconut Sugar

For That: Refined Sugar, High Fructose Corn Syrup, Splenda, Sweet 'N Low, Equal

CONDIMENTS

Swap This: Lemon or Lime Juice, Tamari, Spices, ACV, Basil, Garlic, Ginger, Mustard, Oregano, Parsley, Turmeric

For That: Ketchup, Mayo, Relish, BBQ, Soy Sauce, Teriyaki, Store-Bought Salad Dressing

NUTS & SEEDS

Swap This: Almonds, Walnuts, Cashews, Pumpkin, Sunflowers, Hazelnuts, Pecans, Nut & Seed Butters

For That: Peanuts, Pistachios, Macadamia, Peanut Butter

My Detox Program