10 Tips to Improve Sleep

10 Tips to improve sleep

1. Get 15-20 minutes of sunlight in the morning. This helps regulate your sleep cycle.

2. Take a Magnesium supplement or CBD.

3. Avoid electronics an hour before you go to sleep.

4. Exercise regularly.

5. Go to bed and wake up around the same time every day to balance circadian rhythms.

6. Read.

7. Journal or make a to-do list to clear your mind.

8. Meditate or deep breathing exercises.

9. Lay on your back with your legs up the wall for 20 minutes. This is great for reducing inflammation and improving sleep.

10. Wear a eye mask, especially if your room gets a lot of light.

Poor sleep can be disruptive to our health in so many ways.

A few of the most common issues cause by lack of sleep are:

• Mood swings

• Hormonal and blood sugar imbalances

• Weight gain

• Poor memory

When we are well-rested we are kinder, make better decisions, eat healthier, and have more energy.

It’s important to prioritize daily practices that will improve the quality of your sleep in order to maintain proper health, feel your best, and be your happiest, most productive self.

7-8 hours per night is the goal!