10-Day Adrenal Reset Program
Adrenal Fatigue
Adrenal Fatigue is when our adrenal glands get overworked by stress and stop producing the hormones we need. This causes our circadian rhythms and various systems in our body to get out of sync, which can cause a variety of unwanted symptoms. In fact, most chronic health imbalances can be traced to circadian rhythm problems. This is because is disruptions in our natural cycles lead to imbalances in our cortisol production (stress hormone) and cortisol is the master hormone messenger that syncs what's going on in our brain with what's going on in our body.
I am thrilled to offer a 10-Day Adrenal Reset Program that is designed to get to the root cause of why these imbalances have occurred in your body, and reverse the havoc they can cause when your internal systems are out of balance for too long.
How it works
The Reset Program is a gentle plan designed to reset your central clock, and in doing so, you'll also be resetting the functioning of all your major systems including: metabolism, immune system, gut health, mood, focus, and energy.
We do this through 3 simple pathways:
Learning what to eat and when.
Regulating your sleep cycles and circadian rhythms.
Learning how to effectively manage your time and energy.
There are so many fun interesting tips in here that you probably don’t already know, and that may even surprise you!
More importantly, this approach is very safe and effective. Reach out if you’re interested in learning more.
Signs you may be experiencing adrenal fatigue:
Trouble sleeping and waking up in the middle of the night.
Craving caffeine, sugar, and carbs.
Irregular digestion.
Exhausted and cravings daily around 3-4pm.
Slow metabolism, weight gain, trouble losing weight - even with diet and exercise.
Anxiety.
Depression and low motivation.
Chronic colds or respiratory infections.
Hormonal imbalances.
Chronic inflammation.
Autoimmune disease (i.e. Hashimoto’s).
Poor memory or concentration.
Blood sugar imbalances.
